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It's decided: I'm going to exercise!
Do you want to get back into sport to maintain yourself, strengthen your body, or simply let off steam and yet you can't get back into it? Choose wisely and don't set the bar too high, you will get there!
Three anti-stress yoga exercises to practice every day
Discover three postures to perform every day in just a few minutes. Fight stress, strengthen your upper body and open yourself to the world around you.
Bach Flowers
Bach flowers are intended to support your emotions during difficult times or, like Rescue, to accompany you on a daily basis. Easy to use, they are taken orally, following a different dosage depending on the number of flowers.
Washable wipes
More and more of you are caring about the planet even in your bathroom and that is to your credit! To do this, banning single-use products is a first step.
Lose weight with acupuncture
Acupuncture will not have a direct effect on weight, but on appetite. This practice can therefore be an ally in the goal of slimming.
The role of emotions
Whether they are pleasant or not, we all feel emotions, naturally. It is normal to be angry, ashamed or sad. Just like it is not obligatory to laugh, to be happy or peaceful.
Cosmetic fasting
Often recommended for a few days at the start of the month, this wellness tip aims to regenerate your skin by letting it breathe for a while.
Sports massage
Sports massage therapy is an approach to massage using several techniques aimed at preparing the athlete or helping them recover.
Baby massage
For the parent, it is very relaxing to massage their baby but it is also a way to listen to them, understand them and best meet their needs.
Getting started with yoga
Yoga has many benefits that can improve the physical condition of your body. Among the notable improvements, we often find the softening of muscles, gentle muscle strengthening, or even improvement in breathing.
Fasting and its benefits
It is common these days to hear discussions revolve around fasting, about which many things are said! Intermittent, partial or punctual, food and/or water, it must above all be adapted to each person's lifestyle and needs.
Kola nut
Many foods or plants can provide a beneficial fat-burning effect as part of a slimming diet. Focus today on the kola nut, your natural ally which, thanks to its caffeine content, helps accelerate fat burning.
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